150707

"Love is the condition in which the happiness of another person is essential to your own." - Robert Heinlein

 

- Weightlifting -

EMOM x 10min:

Snatch - (progressively load every min if possible)

 

- Strength/Gymnastics -

1a) STRICT Press - 5 x 1 @ 75%, 4 x 1 @ 80%, 3 x 1 @ 85%, 2 x 1 @ 90% 

1b) STRICT Pullups - 6-8 reps 

* all reps completed on an 8min clock *

 

- Conditioning -

3 rounds for time of:

21 KB swings  (L3 - 2/1.5, L2 - 1.5/1, L1 - 1.25/.75)

15 T2B  (L3 - as listed, L2 - as listed, L1 - hanging leg raises)

9 burpees

 

- Mobility -

Chicken Wing x 2-3min ea side

Shoulder mash w/ BB & internal rotation x 20-30 oscillations ea side

TEACHABLE TUESDAY