150708

"Wisdom doesn't automatically come with old age. Nothing does - except wrinkles. It's true, some wines improve with age. But only if the grapes were good in the first place." - Unknown

 

- Weightlifting -

Every 90s x 15min:

Power Clean + Front Squat + Clean - (load progressively)

 

- Strength -

1a) Bench Press - 5 x 1 @ 35%, 3 x 1 @ 45%, 2 x 1 @ 55%, 5 x 1 @ 65%, 5 x 1 @ 75%, 5 x 1 @ 85%

1b) Ring Rows - 6 x 10-15

 

- Accessory Work -

2a) Good Mornings - 4 x 6

2b) Weighted Step-Ups - 4 x 6ea 

 

- Mobility -

Gut mash w/ MB x 3-5min

KB groin mash x 2-3min ea side

OH banded lunge to splits x 2-3min ea side