150709

"You don't get nothing from sleep but a dream." - Don King

 

- OPEN GYM -

or

 

- Skill/Weakness -

10min your choice

 

- Strength/Gymnastics -

1a) Deadlift - x 6, 4, 2, 6, 4, 2

1b) Hollow rocks/holds x :30sec

 

- Conditioning -

3 rounds for time of:

15 KB SDLHP  (L3 - 70/53, L2 - 53/35, L1 - 44/26)

200m run

30 OH walking lunges  (L3 - 70/53, L2 - 53/35, L1 - 44/26)

 

- Mobility -

OH distraction x 2-3min ea side

Elbow bent OH distraction x 2-3min ea side

Tricep mash w/ lacrosse ball x 2-3min ea side

High t-spine love x 2-3min