150810

"God gave us the gift of life; it is up to us to give ourselves the gift of living well." - Voltaire

 

- Strength -

OH squat - 5 x 3 (your focus here is mechanics and hand positioning, not load. work on narrowing your grip as much as possible while still maintaining quality squat mechanics)

* all reps completed on an 8min clock *

 

- Weightlifting -

Every 90sec x 8min:

2 position pause snatch (establish your hang, then pause mid thigh x 2s, and below knee x 2s)

 

- Conditioning -

For time:

40 DU

8 snatch

40 DU

8 OHS

40 DU

8 deadlift

40 DU

8 cleans 

40 DU

8 clean & jerks

L3 - 155/115

L2 - 135/95

L1 - 115/75 and single unders

** Happy Birthday to my lovely Wife **