"I am easily satisfied with the very best." - Winston Churchill


- Weightlifting -

1)  12min to build to a heavy 2RM OH squat

2) 3 position snatch w/ 2 sec pause - (high hang, mid thigh, 2" below knee)

Every 2min x 12min


- Conditioning -

AMRAP in 10min of:

2 alt DB snatch

10 OH walking lunges

12 pull-ups

200m run


- Mobility -

Classic banded hip opener x 2-3min ea side (pulse through range)

Couch stretch x 2-3min ea side

Quad mash w/ BB x 2-3min ea side

Monday Motivation - Alex Otto